Your Questions, Answered

  • Hypnobirthing is a birthing method that combines hypnotherapy with childbirth education. It aims to reduce fear and anxiety associated with childbirth, promoting a positive mindset and relaxation during labour. The method helps expectant parents understand the physiology of birth and empowers them to have a more confident birth experience.

    hypnobirthing isn’t about having a “perfect” or intervention-free birth. It’s about feeling informed, supported and empowered—no matter how your birth unfolds.

  • Hypnobirthing offers something simple but powerful: a way to prepare that puts you, your body, your choices, and your experience at the centre.

    Clinical research and feedback from parents and professionals show that hypnobirthing can:

    • Lower levels of anxiety during pregnancy and labour

    • Improve birth satisfaction and sense of control

    • Reduce the likelihood of needing pain relief or intervention

    • Support a more active role for birth partners

    • Contribute to a more positive postpartum mental health

  • It is recommended to start hypnobirthing classes between 20 and 35 weeks of pregnancy. The earlier you begin the longer you have to practice the techniques.

    I do offer a shorter course for those later in their pregnancy, there is always time to learn.

  • No, hypnobirthing does not involve being hypnotized. Instead it focuses on deep relaxation and mindfulness techniques that keep you fully aware and in control during the birthing process.

  • Prices vary depending on how long the course lasts and if you are receiving training 1 to 1 or in a group setting. As a new business the prices are competitively low and expect to rise as the business develops. There is option to pay using klarna or pay pal which enables you to spread the cost over 3 months.

  • There’s a you-tube link on my page where you can watch women using hypnobirthing, so you can see for yourself. As a midwife I’ve seen the positive difference that hypnobirthing makes to women and their families birth experiences.. Hypnobirth educators consistently receive positive feedback from clients.

    We must stop the idea that hypnobirth means no pain or no medication. We don’t promise a pain-free birth, but we do offer support, information, and tools to help each parent reach their own birth goals. The program increases the chances of a natural birth while preparing parents for any path labour may take.